When you hear talks about wellness, it is often classified as booking a vacation, taking a yoga class, going to the spa, or taking a warm bubble bath. I want to share a new twist on wellness. Let’s think about color, clothing, and attitude. Just look at the colors above and what they represent or […]
How Color Affects Your Mood (and Wellness) Read More »
Why spend 1/7 of your life dreading a day of the week? Executive and administrative professionals expend a tremendous amount of energy. I know because I worked in the field for 20+ years. And I also know because I have observed and coached executive assistants at their workspaces for over 25 years. It takes a
BIG ENERGY: Create More Balance Read More »
We all need to draw on mental energy to do our jobs. However, we have all gotten in the habit of running on autopilot in many aspects of our roles. Just think . . . how many things do you do throughout the day at work that you don’t even stop and really think about
BIG ENERGY: Mental Energy Significantly Improves Productivity Read More »
Did you know you have a choice every day, every minute, every second to choose what you want to focus on? You can focus on the “lack of” something or focus on your blessings. You can focus on why you aren’t getting ahead or focus on HOW to get ahead. You are not a victim
How to Choose What to Focus On Read More »
How do I achieve my goals when I’m not feeling motivated? I hope you had a good weekend. I have been prodding you since the beginning of January to have BIG Thoughts and then set BIG Goals. Hopefully, I got you really excited about it and you have dedicated time to moving forward. However, I
Help! I’m Not Motivated Read More »
