Do you let bad moments become bad days?

Question: “I have trouble compartmentalizing things when they go wrong. For example, if I mess something up at work, or have a problem with a co-worker, my day is just completely ruined. I slog through it for hours, then just go right to bed. I snap back into shape the next morning, but I’m looking for advice on how not to get stuck in the negative moments on the job.” – Tracie, Benefits Assistant [Read more…]