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The 8 Dimensions of Self-Care
Free Webinar for Executive and
Administrative Assistants
- Has the stress of living through a pandemic worn you down?
- Are you nervous about going back into an office? Or attending a meeting? Or an administrative conference?
- Do you long for social interaction at the office but are fearful that people won’t respect your personal space?
- Over the past year, as an administrative professional, have you taken on a lot of extra work and are now wondering whether you want to stay in the profession?
- What emotions emerge when you think about the future of the workplace? Re-adjusting to change? Hybrid chaos?
- How will you handle any societal or controversial conversations that might arise as you interact with more people in the business world?
Self-care is more than taking a bubble bath, going on vacation, or getting a massage.
Emotional | Social | Financial | Occupational | Physical | Intellectual | Spiritual | Environmental
Joan Burge is thrilled to host this free webinar with guest, Minaa B. Minaa is a writer, wellness coach, and mental health educator. Minaa will:
- Dig deep into four of the eight dimensions of self-care: Occupational, Physical, Social, and Emotional.
- Clarify why these eight dimensions are interconnected and what that means to you in terms of wellness.
- Teach you the new terminology and concepts that have emerged since the pandemic started and explain how physical symptoms are in line with mental health.
- Bridge self-care to community care.
- Teach you how to create healthy boundaries.
REGISTER TODAY! And be sure to tell your friends about this eye-opening webinar.
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Joan Burge
Founder & CEO of Office Dynamics International | Speaker | Author | Trainer | Coach
Joan Burge is well-known as the groundbreaking pioneer of the administrative training industry. After working 20 years as an administrative assistant and C-Suite executive assistant, Joan identified a gap in the level of training and information being provided to administrative professionals.
In 1990, Joan created a business in an untapped niche, overcoming monumental obstacles involving corporations’ and managers’ attitudes, prejudices and stereotypes about executive assistants and administrative professionals. Joan dedicated herself to inspiring excellence and encouraging administrative professionals to reach for the stars! Her company, Office Dynamics International, is a global industry leader that offers a broad range of solutions and provides high-performance, sophisticated executive and administrative assistant training and coaching.
Connect with Joan
Minaa B.
THERAPIST AND WELLNESS COACH
Minaa B., is a writer, wellness coach, therapist and mental health educator. With over eight years of clinical experience and a passion for both mental health and social justice, through writing, speaking, workshops and coaching, Minaa teaches people how to cultivate self-care and self-advocacy through the lens of boundaries and community-care.
Minaa’s knowledge around mental health is also attributed to her master’s degree in social work from New York University and has worked in both clinical and community-level settings. Being committed to mental health is not only a professional choice for Minaa, but it applies to her practice of teaching individuals self-care, learning the importance of knowing how to advocate for themselves and being educated on systems and interventions that can bring forth healing.
Based in NYC, Minaa is a contributing writing for Well + Good, host of the podcast, Your Body, Your Story, and has been featured in a variety of publications such as The Today Show, BBC, Essence, and more. She provides free mental health education on her instagram account where also engages with her audience through weekly community check-ins.
Connect with Minaa
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