You’ve likely taken to Netflix and come across documentaries and shows like The Social Dilemma that prove firsthand how much technology dominates our lives. From the time we wake up until the time we go to sleep, we are bombarded with information from all avenues. Please do not get me wrong. I love technology. We […]
9 Tips to Increase Your Mental Energy Read More »
Love yourself. In honor of the month of love, I am going to offer some great info I wrote a few years ago with my BIG Life project. People often describe their self-esteem like a thermometer. It goes up and down. If someone is complimenting them or they have done a good job, they have
It’s Healthy to Have High Self-Esteem Read More »
Sometimes living a BIG life requires making hard choices and as I sit down to write you this week I am faced with one of those choices. You see, recently I have been challenged within my Wellness Pillar. During the course of the last 2 months I have had to deal with an illness and