I’m wondering how many of you were reached with my BIG Life principles. I am curious if I clearly communicated what I mean by a “BIG Life.” Throughout the years, I have focused on the different aspects of BIG Life. Themes included BIG: Thoughts; Goals; Energy; Focus; Learning; Staying Power; Change; Action; Choices; Resilience; Celebration. […]
Living The BIG Life Principles Read More »
When you hear talks about wellness, it is often classified as booking a vacation, taking a yoga class, going to the spa, or taking a warm bubble bath. I want to share a new twist on wellness. Let’s think about color, clothing, and attitude. Just look at the colors above and what they represent or
How Color Affects Your Mood (and Wellness) Read More »
Why spend 1/7 of your life dreading a day of the week? Executive and administrative professionals expend a tremendous amount of energy. I know because I worked in the field for 20+ years. And I also know because I have observed and coached executive assistants at their workspaces for over 25 years. It takes a
BIG ENERGY: Create More Balance Read More »
I hope you are staying cool. Last week the temperature in Las Vegas got as high as 115! Then dropped to 109 by Thursday, which is more our norm. Did you ever notice how when the temperatures rise or it is hot, humid and sticky, people are less patient? They seem a bit irritable and
How to Stay Your Professional Best During Summer Read More »
“You’re heart looks beautiful. The valves look great and everything is functioning exactly as it should.” These were the magnificent words I heard from my cardiologist on February 3, 2016 when I had gone for my 5 month follow-up visit after having open heart surgery August 14, 2015. Yes, I said open heart surgery! This
There’s Beauty In A Healthy Heart Read More »
Sometimes living a BIG life requires making hard choices and as I sit down to write you this week I am faced with one of those choices. You see, recently I have been challenged within my Wellness Pillar. During the course of the last 2 months I have had to deal with an illness and