When you hear talks about wellness, it is often classified as booking a vacation, taking a yoga class, going to the spa, or taking a warm bubble bath. I want to share a new twist on wellness. Let’s think about color, clothing, and attitude. Just look at the colors above and what they represent or
How Color Affects Your Mood (and Wellness) Read More »
Why spend 1/7 of your life dreading a day of the week? Executive and administrative professionals expend a tremendous amount of energy. I know because I worked in the field for 20+ years. And I also know because I have observed and coached executive assistants at their workspaces for over 25 years. It takes a
BIG ENERGY: Create More Balance Read More »
You’ve likely taken to Netflix and come across documentaries and shows like The Social Dilemma that prove firsthand how much technology dominates our lives. From the time we wake up until the time we go to sleep, we are bombarded with information from all avenues. Please do not get me wrong. I love technology. We
9 Tips to Increase Your Mental Energy Read More »
Being an Administrative or Executive Assistant is not always a walk in the park. There is always a fire to be put out, there is the juggling of 9,000 different tasks, and sometimes you are an assistant to more than one executive or manager. Simply put, not everyone can handle the position of Administrative or
7 Tips for Administrative and Executive Assistants Read More »